The accelerated rhythm of life, the negative environmental situation, regular stresses can shake the health of even the most powerful man.Adverse factors affect the potency of representatives of the strong half of humanity.Proper nutrition will help to avoid problems in the sexual sphere.
Products that increase potency
Proper food for the potency of men is not necessarily difficult to prepare dishes.Strengthen libido capable of familiar vegetables and fruits.Do not forget about the benefits of bee honey.Its daily use in small quantities, especially in combination with other products, will enhance the production of hormones that positively affect potency.It is worth paying attention to seasonings.The sexual activity of a man will increase if it is fed with dishes seasoned with cinnamon, cloves, cardamom, ginger.If you answer the question of which products are useful for male potency, you must first mention fruits.For the prevention of sexual impotence, it is recommended to eat bananas, which are called “fruits of passion and sensuality” daily.A pair of yellow fruits per day will help restore the tone of the body, give a charge of sexual energy.Banans are classified as aphrodisiacs that enhance potency.The daily diet of a man should be supplemented with such fruits as:
- oranges, lemons that contribute to the production of hormone testosterone;
- apricots that easily cope with reduced libido;
- Avocado, in which folic acid is located, contributing to a prolonged erection.
Dairy products
Nutritionists advise using fermented milk products to raise potency.Sour cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the presence of the necessary amino acids and vitamins, goat milk affects men's libido.The goat milk was taken before bedtime by Egyptian pharaohs and Roman commanders.To enhance the result, it is recommended to drink two glasses in its pure form daily.
Vegetables
Sexual energy stimulates such vegetables as garlic, carrots, turnips.They contribute to blood circulation and rejuvenation of the body.Garlic works like a young apple from fairy tales: increases potency, invigorates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids.For sexual attraction, you need to include fresh turnips in the diet.If you combine it with grated fresh carrots, then the root crop is able to save a man of diseases of the genitourinary system in just one month of daily use.
Green
Especially useful for improving the potency of celery, spinach, cilantro and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains an apigenin, which inhibits the action of the female hormone estrogen, which negatively affects potency.Celery is rich in zinc, but this important trace element is responsible for the synthesis of testosterone, having a positive effect not only on the erectile, but also on the reproductive function of a man.Greens for potency are best eaten raw, because during heat treatment the amount of nutrients decreases.
The best products for potency
No less important are food products to increase potency in men of animal origin.Exclusively plant food does not give sufficient energy.Fish and meat dishes should also be in the diet of a man.Saturation of the body with nutrients must be distributed by the time of day.So, to increase libido for breakfast, you need to use foods rich in carbohydrates.For lunch, it is better to eat protein food, and for dinner - light vegetable.Full nutrition, aimed at strengthening male potency, is impossible without inclusion in the diet of vitamin-mineral complexes.
Meat
In the diet of a man, a man needs not only plant proteins, but also animals.Meat is a product that is the main element creating fabrics.It contains microelements, vitamins, minerals (phosphorus, potassium, iron and others) necessary for male health.The best choice will be low -fat varieties: rabbit, chicken.Such meat is perfectly absorbed, contains a low level of harmful cholesterol, so it is recommended to be consumed in many treatment diets.
The stomach of the camel
In the east, the stomach of the camel takes 1st place among products that increase potency.This is deserved, since the effect is no worse than from drugs, it is not at all harmful to the body.A strong healing effect on sexual functions is provided by the stomach of the camel dried according to a special recipe.For potency, it is recommended to use this product immediately before the start of sexual intercourse.To instantly increase libido, you need to eat only 3 grams of camel stomach (a piece with a small pea).
Oysters
The best seafood that can increase libido is considered oysters.Mollusks are known for the stimulating effect on the male organ, because they contain dopamine in the composition of the composition of the dopamine that can raise the production of sex hormones.The most suitable oysters for men caught in the spring.Scientists have determined that at this time of the year the concentration of zinc and amino acids in mollusks is very high, since they are actively propagated.
Quail eggs
The protein of raw eggs of quails contain much more protein than in chicken, so they are more useful for the male body.The presence of Interferon, which protects the prostate from inflammation, helps to increase sexual endurance and improve sexual desire.It is advisable to use raw quail eggs, because the eggs are already a product that has been thermal processing, therefore, has lost a significant part of its beneficial substances.If you regularly drink colorful testicles (within 3-4 months), then the orgasm will become sharper and brighter, the time of the recovery period between sexual contacts will be reduced.However, it should be remembered that this is an allergenic product, so they do not need to abuse it.In order to avoid allergies, it is recommended to make drinks from lemon juice (15 g), quail eggs (3 pcs.), Honey (15 g), cognac (20 g) and mineral water (100 ml).Such a cocktail is useful to drink for potency 2-3 times a week for 3 months.
The most useful products for potency in men
It has long been noted that the food consumed by a person affects not only the general state of health, but also the individual functions of the body.Separate products or their combination can positively affect, inter alia, on male power.This applies not only to potency, but also to the reproductive function as a whole.Indeed, in order to fully fulfill the purpose entrusted to the man, he needs not only to feel a sexual attraction and get the body's response in the form of an erection.It is important that the erection is confident and prolonged so that the ejaculation is not premature, and the spermatozoa is healthy.Our food can have a direct effect on all this, in some cases no less effective than means to increase potency and prolong sex.
Afrodisiac products
Products, the use of which gives birth not only in men, but also in women sexual-erotic feelings and enhance attraction are called aphrodisiacs.These substances got their name on behalf of the ancient Greek goddess Aphrodite.Such food stimulates sexual attraction or sexual activity.The most famous products of Afrodisiacs include seafood (primarily oysters and mussels), some mushrooms, spicy greens (dill and parsley), celery, onions, garlic, ginger, honey.In general, we generally talk about food, which is useful for potency, then these are plant products rich in fiber and vitamins A, B, E, as well as zinc and some biologically active substances (allicine, lysine, phytosterols).By the presence of these components, you can independently select products that are useful for male potency.
Plant remedies for impotence
Powerful natural means from impotence are the root of ginger and ginseng.There are so many vitamins, minerals and biologically active substances in them, then their eating positively affects the general tone of the body and the restoration of reproductive function in men.Ginger and ginseng are widely used in the practice of treating male sexual failure caused by various causes.The roots of these plants can be used in completely different forms - in fresh or in dry form, in the form of tea or alcohol tincture.The course technique can last from one week to several months, usually a man quickly feels a positive effect.
Animal products to increase potency
The useful food of indifferent origin, which nevertheless has a positive effect on increased erection in men, can be attributed to lean foods rich in protein.It can be dairy and dairy products (milk, sour cream, kefir, cheese), fish, seafood, eggs, low -fat meat.Blue -rich food is necessary for the production of testosterone, and then it should be an obligatory part of the diet of each man.In addition to easily digestible protein, chicken and quail eggs contain useful trace elements and vitamins A, E, B. In yogurt, kefir, sour cream, cottage cheese are fermented milk bacteria that have a beneficial effect on the general condition of the body.When choosing meat, stop on a more lean, flum and mackerel are considered the most useful from fish.
Fruits, vegetables, berries and nuts to increase potency
We have already found out that any fiber rich in fiber has a beneficial effect on erectile function in men.The fact is that rough plant fiber removes toxins from the body and improves metabolism.This alone speaks in favor of fruits, vegetables, berries and nuts.But they also contain vitamins and trace elements that directly affect male power.So, bananas have an exciting effect due to potassium contained in them.Coconuts contain vegetable protein and, in general, have a beneficial effect on the quality of sperm.Strawberries are rich in zinc, which increases the level of testosterone in the body.This hormone, in turn, is responsible for sexual excitement.Avocado, artichokes, celery, asparagus, horseradish - these plants are also able to enhance male potency.
Separately, it is worth mentioning nuts that are considered a source of plant protein.There are so many vitamins and trace elements in them that they perfectly play the role of products that enhance the erection.Greet nut nuclei in large quantities contain an easily digestible form of vitamin E. It is better to eat slightly unripe fruits in food.Cedar nuts affect the overall level of hormones in the body.Almonds are rich in riboflavin, vitamin E and calcium, which perfectly stimulates potency.Pistachios contain zinc, vitamins A and B, and have an exciting effect.These properties of nuts have been well known since ancient times.Representatives of many peoples before love joys used the nuclei of nuts for food.A strong communal effect can be achieved by combining nuts with the use of dried fruits and honey.These products also have many useful minerals.As a long -known potion for potency, wrapped nuts can be mixed with duffed dried fruits (prunes, raisins, figs, dates) and honey.With daily use of one or two tablespoons of such a tool, a general increase in erection can be achieved.
Herbs to increase potency
Among folk recipes from impotence, there are many herbal gatherings, on the basis of which infusions and decoctions make.For example, water infusion based on clover, mint, nettles and St. John's wort.5 teaspoons of each grass are poured with a liter of boiling water and left for 20 minutes.Such an infusion is recommended to be used in a glass 3-4 times a day.The same effect is famous for the collection of calendula and immortelle flowers, the root of valerian and St. John's wort herbs.Or infusion of wormwood seeds, taken 20 minutes before meals.In a daily diet, it is useful to introduce spicy greens, which is an aphrodisiac.These are basil, celery leaves, portlak, chamber, thyme, St. John's wort, mint, anise, caraway seeds, Tarkhun and other herbs.You can use them as a seasoning for different dishes or consumed fresh.
Essential oils
In addition to edible products, the strongest aphrodisiacs include the essential oils of some plants.Aromatherapy to increase potency in men can be carried out purposefully in the form of periodic inhalations, or you can resort to this tool as an addition to the already pleasant procedures.For example, use a drop of essential oil for ordinary or erotic body massage or add to the water when taking a bath.A man has a very confident connection between smell and excitement.The “male” oils of the Afrodisiacs include the extract of the sandal, ylang-ylang, cypress, ginger, clove and rosemary oil.They increase potency, enhance sexual attraction and have an effect on general emancipation.
Which is useful for potency
An erection is a complex mechanism that affects many factors.A decrease in potency and libido can be triggered by health problems and a man who is accepted by a man, a sedentary lifestyle, an unbalanced nutrition.Also, an emotional and psychic state, excess weight, bad habits and some other reasons can lead to failures.You can increase potency yourself at home, if erection disorders are not accompanied by serious diseases.Physical exercises and certain foods will help in this.The main thing is to know what is useful for potency and what should be abandoned.
Any training needs to start with a 5-10 minute warm-up, warming muscles and preparing the body for occupation.Moreover, it is advisable to spend at least the first few classes with a coach or instructor.This will reduce the risk of injury, will allow you to perform all exercises in the right technique and pace, which will significantly increase their effectiveness.